weekly training log 5/5 to 5/11

GOALS FOR THE WEEK:
recover from last weeks race
run 5 of 7 days
mileage ~60miles

MON 5/5
no running but i did bike to and from work

TUE 5/6
no running again but i biked to and from work

WED 5/7
i ran 6.5 miles in 0:53 mostly on roads

THUR 5/8
ran to and from the thur nite run from downtown. 9 miles 1:15

FRI 5/9
12 miles with alison in the cap forest wilderness 2:05

SAT 5/10
12 miles at wynoochee lake in the olympic forest ~3hr. there were tons of blown down trees, brush and washed out bridges. it's too bad this low elevation trail doesn'r get some maintenance b/c it would be a fantastic early season run and i took a short cut cutting out the upper 8 miles or so plus the humptulips trail and the s. fork of the skokomish aren't far away to make a a really big fun fun.

SUN 5/11
elwah river with alison and karen and george wiggins 24 miles ~5hr? this trail is in great shape and asbsoloutely no sign of snow, brush or down trees!!!


WEEKLY SUMMARY
well i made all my goals and i felt real good-- my legs were a little tired by the end of the sunday run but other than that all is well. the elwah was the highlight of a real good last full week living in olympia. sat nite we went up to seattle for mike adams' surprise 40th b-day party, that was a blast! bring on the north cascades!!!!