no running today. worked then had a board meeting afterwards. legs no longer felt sore from the race on saturday. biked to and from work.
3 miles 0:30ish cooper crest out and back with alison and arlo. biked to and from work.
10 maybe 11 miles in 1:20 with alison. we both felt good.
5 miles group run
12 miles of course marking
helped at cap peak 50 then did olympia's arts walk with alison and her mom
3 whopping miles on the treadmill!
33 miles for a week after an intense race i guess the mileage is ok but i wish i had done the 20ish mile run on sunday i had wanted to do.