MON 4/21
no running today. worked then had a board meeting afterwards. legs no longer felt sore from the race on saturday. biked to and from work.
TUE 4/22
3 miles 0:30ish cooper crest out and back with alison and arlo. biked to and from work.
WED 4/23
10 maybe 11 miles in 1:20 with alison. we both felt good.
THR 4/24
5 miles group run
FRI 4/25
12 miles of course marking
SAT 4/26
helped at cap peak 50 then did olympia's arts walk with alison and her mom
SUN 4/27
3 whopping miles on the treadmill!
WEEKLY SUMMARY
33 miles for a week after an intense race i guess the mileage is ok but i wish i had done the 20ish mile run on sunday i had wanted to do.
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1 comment:
Hey, what the heck is chumpatizin and why do I not want to do it?
Nice to see you've finally got on board with the bloggin' thang. I have to say, though, that I'm shocked that you haven't given me credit for blazing the trail for you. I mean ... come on!
I expect that my blog will be making it onto your page at some point. The name is Bivouac and it's robertdford.blogspot.com.
Looking forward to seeing you in August.
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