Tuesday, April 22, 2008

weekly training log 4/21 to 4/27

MON 4/21
no running today. worked then had a board meeting afterwards. legs no longer felt sore from the race on saturday. biked to and from work.

TUE 4/22
3 miles 0:30ish cooper crest out and back with alison and arlo. biked to and from work.

WED 4/23
10 maybe 11 miles in 1:20 with alison. we both felt good.

THR 4/24
5 miles group run

FRI 4/25
12 miles of course marking

SAT 4/26
helped at cap peak 50 then did olympia's arts walk with alison and her mom

SUN 4/27
3 whopping miles on the treadmill!

33 miles for a week after an intense race i guess the mileage is ok but i wish i had done the 20ish mile run on sunday i had wanted to do.

1 comment:

Robert D. Ford said...

Hey, what the heck is chumpatizin and why do I not want to do it?

Nice to see you've finally got on board with the bloggin' thang. I have to say, though, that I'm shocked that you haven't given me credit for blazing the trail for you. I mean ... come on!

I expect that my blog will be making it onto your page at some point. The name is Bivouac and it's robertdford.blogspot.com.

Looking forward to seeing you in August.